Idanim: Meditation & Sleep

Introducing "Learn to Meditate: A Course on Meditation & Mindfulness". A free course for beginners & seasoned practitioners to hand hold you start & deepen your practice. + What's New +

- Introducing "Learn to Meditate: A Course on Meditation & Mindfulness"
- We have introduced a brand new video course for beginners as well as seasoned practitioners
- This 100% free meditation course is available in both Hindi & English
- Learn the basics of meditation, common mistakes to avoid, 7 different meditation techniques like Vipassana meditation, Anapanasati meditation, Om Chanting, & more.

Begin & deepen your mindfulness journey with India's #1 guided meditation app free of cost.
Improve your sleep, mental health, focus, productivity & overall wellness with our calming meditations.

+ Idanim in Brief +
- Only 100% free meditation app in India with Hindi & English meditations
- Guided meditations & daily LIVE meditations
- Recommended meditations based on your current feeling & emotions
- Meditate without the internet with offline meditations / self practice feature
- A complete mindfulness app with Pranayama exercises, mantra meditations, meditation sounds, & more

+ Free Guided Meditations & Recommended Meditations +
- Explore 1000+ English & Hindi meditations across 40+ categories like stress relief, anxiety relief, deep sleep, etc.
- Choose a meditation from 5-40 mins depending on your schedule
- Use 'Recommend Me' and let us choose for you, based on your current mood & requirements

+ Live Meditations +
- Daily meditation sessions with Live community (Mon-Fri at 7AM, Sat at 8AM)
- Our meditation teachers include ex-monks, corporate trainers
- Learn meditations like Om meditation, Vipassana, Anapanasati, Chakra meditation, & more

+ Meditation Techniques +
- Practice free chakra meditations in Hindi or English for chakra healing & balancing
- Chant mantras like Om, Om Mani Padme Hum, Soham, & more on our free meditation app
- Watch free Pranayama exercise videos to breathe mindfully & experience relaxation
- Calm anxiety & improve mental health by practicing restful Yoga Nidra meditations on our free mindfulness app
- Practice Vipassana Meditation / Body Scan Meditation for stress relief and anxiety relief
- Try different breath meditations like Anapanasati Meditation, Even Breath Meditation, & more

+ Self Practice +
- Use a meditation timer with interval sounds
- Set soothing mindfulness bell sounds as your meditation interval sounds
- Choose from a variety of calming meditation music to set in the background

+ Guided Sleep Meditation App +
- Fall into deep sleep with free sleep meditations & sleep stories
- Reduce insomnia and improve your sleep cycle with our guided antistress meditations
- Sleep to the calm sounds of rain, nature, flute, etc. on our free meditation and sleep app

+ Offline Meditations +
- Practice without the internet with our offline meditation app
- Listen to your favorite meditations offline that keep you calm on the go

+ Other Ways to Use Idanim +
- Build your confidence with quick affirmations on our mindfulness app
- Improve your focus, concentration, & productivity at work by practicing work related meditations on our guided meditation app
- Watch interviews with global spiritual leaders like BK Shivani, Swami Mukundanada, Moojibaba, & more. Build a path towards clarity, balance, & inner peace

Idanim saves your meditation and sleep sessions to your Apple Health app.
Terms of Use: https://www.idanim.com/terms-conditions
Privacy Policy: https://www.idanim.com/privacy-policy

Use our meditation & mindfulness app to begin or deepen your journey towards mindful living.