ThePilatesApp
17.1.3 by Pilates mat (0 Reviews) October 23, 2024
Latest Version
Version
17.1.3
17.1.3
Update
October 23, 2024
October 23, 2024
Developer
Pilates mat
Pilates mat
Categories
Health & Fitness
Health & Fitness
Platforms
iOS
iOS
File Size
42.9 MB
42.9 MB
Downloads
0
0
License
Free
Free
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More About ThePilatesApp
I want to start by offering you a very warm and sincere welcome to the Home of Pilates. I am absolutely delighted that you're here. This app is intended to give you the very finest Pilates instruction available online. I want to help you learn about your body and how to control and move it so that you can enjoy using it for a whole lifetime.
Pilates is a set of exercises, stretches and movements for improving strength, flexibility, control and co-ordination. There is a lot of emphasis on moving slowly, carefully and precisely, rather than just repetition. 'Contrology' was invented by Joe Pilates in the 1920s and re-branded the 'Pilates method' after his death. The emphasis in Pilates is very much on the bio-mechanics of movement and the techniques are optimised for the neurophysiology of muscle recruitment and co-ordination.
You will learn to improve:
- Core strength & control
- Co ordination
- Flexibility
- Posture
- Injury resistance
- Injury recovery
- Confidence
- Body awareness
- Sport performance
Link to the privacy policy and EULA: https://homeofpilates.wordpress.com/privacy/
You will learn to improve:
- Core strength & control
- Co ordination
- Flexibility
- Posture
- Injury resistance
- Injury recovery
- Confidence
- Body awareness
- Sport performance
Link to the privacy policy and EULA: https://homeofpilates.wordpress.com/privacy/
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