Stretch exercise is a way everyone can do to stretch the muscles andtendons.Usually cool-down stretch is used for a way to reduce musclepain and fatigue. Also warm-up stretch is used for as a prevention ofinjury.Stretch is what has been developed for the prevention of sportsinjuries, there are many other effects. Relaxation of muscle tension,promote blood circulation, improve joint range of motion, prevention ofthe weakening of the muscles, increase flexibility, etc..Stretch is how easy exercise to stimulate the muscles and tendons. It isrecommended that you do even a little time every day.Please help in the prevention of injury using this application, also,maintain and improve your health.
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