Mindfulness Association App
1.1.0 by Mindfulness Compassion Insight (0 Reviews) September 26, 2024
Latest Version
Version
1.1.0
1.1.0
Update
September 26, 2024
September 26, 2024
Developer
Mindfulness Compassion Insight
Mindfulness Compassion Insight
Categories
Health & Fitness
Health & Fitness
Platforms
iOS
iOS
File Size
890.2 MB
890.2 MB
Downloads
0
0
License
Free
Free
Report
Report a Problem
Report a Problem
More About Mindfulness Association App
New to mindfulness and compassion practice? You have found just the right app!
Come and visit us on https://www.mindfulnessassociation.net/ to learn more.
The Mindfulness Association is unique in the way that it approaches helping people to learn mindfulness, because we're big on bringing warmth to our inner experience.
Mindfulness is about learning to allow our thoughts to come and go without getting so caught up in them, and doing that with a certain kind of an attitude. When we allow our thoughts to come and go, we then learn that the mind actually has a natural ability to settle and that we can have some choice over how to respond (rather than simply react) to any given situation.
What the app includes:
- a selection of the association's guided meditation practices that you can use anywhere - no need to be online
The Mindfulness Association is unique in the way that it approaches helping people to learn mindfulness, because we're big on bringing warmth to our inner experience.
Mindfulness is about learning to allow our thoughts to come and go without getting so caught up in them, and doing that with a certain kind of an attitude. When we allow our thoughts to come and go, we then learn that the mind actually has a natural ability to settle and that we can have some choice over how to respond (rather than simply react) to any given situation.
What the app includes:
- a selection of the association's guided meditation practices that you can use anywhere - no need to be online
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