Boxing to Lose Weight
1.0 by Workouts - Punch The Fat Away! (0 Reviews) October 04, 2024
Latest Version
Version
1.0
1.0
Update
October 04, 2024
October 04, 2024
Developer
Workouts - Punch The Fat Away!
Workouts - Punch The Fat Away!
Categories
Health & Fitness
Health & Fitness
Platforms
iOS
iOS
File Size
138.8 MB
138.8 MB
Downloads
0
0
License
Free
Free
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More About Boxing to Lose Weight
A one-hour session, of boxing to lose weight can burn up to as many as 1000 calories which is huge. Combine that with a proper diet, and it will work wonders for your physique. Of course, burning fat isn't complete without lean muscle. Boxing techniques and movements let you build lean muscle to get ripped. Boxing is a phenomenal way to help you get started or continue on your weight loss journey to lead an ultra-healthy lifestyle. While boxing is a serious calorie burner, it is also very efficient in burning fat. The high-intensity nature of a boxing workout means it is very good at burning visceral fat, or the fat commonly found around the waist.
A boxing workout works the entire body, getting all of your muscle groups involved to up the intensity of your workout and help you lose weight faster. With the constant punching, the shadow boxing, jumping rope and resistance training built into most boxing workouts, you won’t need to add much else to your daily exercise routine to achieve the results you want.
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