5 Second Rule -Summary (Audio)
4 by NerdyPanda (0 Reviews) October 19, 2024
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Version
4
4
Update
October 19, 2024
October 19, 2024
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NerdyPanda
NerdyPanda
Categories
Education
Education
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Android
Android
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Free
Free
Package Name
io.kodular.harrynagalia.The_5_Second_Rule
io.kodular.harrynagalia.The_5_Second_Rule
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More About 5 Second Rule -Summary (Audio)
The 5 Second Rule is a self-management technique. It advocates that people should start completing a possibly unpleasant task within 5 seconds, otherwise they may try to postpone the completion of the task. The technique thus tries to strengthen an impulse to move from thinking to action before objections prevent this.
The 5 second rule:
#1 Five seconds to change your life;
How I discovered the 5 second rule;
What you can expect when you use it;
Why the rule works
#2 The power of courage.
Everyday courage;
What are you waiting for?;
You'll never feel like it;
How to start using the rule
#3 Courage changes your behaviour.
How to become the most productive person you know;
Improve your health;
Increase productivity;
End procrastination
#4 Courage changes your mind.
How to become the happiest person you know;
Stop worrying;
End anxiety;
Beat fear
#5 Courage changes everything.
How to become the most fulfilled person you know;
Building real confidence;
Pursuing passion;
Enrich your relationships
The power of you.
Melanie Robbins is an American lawyer, television host, author, and motivational speaker. Robbins is known for covering the George Zimmerman trial for CNN; her TEDx talk, How to Stop Screwing Yourself Over; and her books, The 5 Second Rule and The High 5 Habit. She also has multiple podcast series hosted on Audible.
#1 Five seconds to change your life;
How I discovered the 5 second rule;
What you can expect when you use it;
Why the rule works
#2 The power of courage.
Everyday courage;
What are you waiting for?;
You'll never feel like it;
How to start using the rule
#3 Courage changes your behaviour.
How to become the most productive person you know;
Improve your health;
Increase productivity;
End procrastination
#4 Courage changes your mind.
How to become the happiest person you know;
Stop worrying;
End anxiety;
Beat fear
#5 Courage changes everything.
How to become the most fulfilled person you know;
Building real confidence;
Pursuing passion;
Enrich your relationships
The power of you.
Melanie Robbins is an American lawyer, television host, author, and motivational speaker. Robbins is known for covering the George Zimmerman trial for CNN; her TEDx talk, How to Stop Screwing Yourself Over; and her books, The 5 Second Rule and The High 5 Habit. She also has multiple podcast series hosted on Audible.
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