Resistance Band Workout Strong
2.2 by Mobway Solutions SRL (0 Reviews) September 27, 2024
Latest Version
Version
2.2
2.2
Update
September 27, 2024
September 27, 2024
Developer
Mobway Solutions SRL
Mobway Solutions SRL
Categories
Health & Fitness
Health & Fitness
Platforms
iOS
iOS
File Size
47 MB
47 MB
Downloads
0
0
License
Free
Free
Report
Report a Problem
Report a Problem
More About Resistance Band Workout Strong
A simple and efficient training to do at home, Resistance Band Workout Challenge helps you stay fit, lose weight if needed and improve your muscles and flexibility. Keep reading to find out more!
Skip the gym with a total-body routine that uses just one piece of equipment—a resistance band. This portable and affordable training tool is perfect for squeezing in a sweat session anywhere, anytime, whether on the road or in the comfort of your own home.
How it works: On two or three non-consecutive days a week, perform each move in order with little to no rest between exercises. Repeat the entire circuit two to three times, resting 1 to 2 minutes between circuits.
You will need: Resistance band
How it works: On two or three non-consecutive days a week, perform each move in order with little to no rest between exercises. Repeat the entire circuit two to three times, resting 1 to 2 minutes between circuits.
You will need: Resistance band
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